Keep yourself in balance, look after your health and wellbeing. The University of Sussex Counselling Services have a lot to offer throughout the year – what could help you?
3pm-5pm Pevensey 1 2D10 Wednesdays 21st and 28th November
Find out about psychological and physical strategies for managing your stress.
Speaking up with confidence
2pm-5pm Pevensey 1 2D10 Wednesday 7th November
Boost your self-esteem and assertiveness skills.
Banish the blues
3pm-5pm Pevensey 1 2D10 Wednesdays 30th January and 6th February 2013
Drop-ins at the Student Life Centre, Chichester 1 (opposite Piazza café)
Drug and Alcohol issues: Monday 12pm Talk to Annie about your concerns.
Personal issues: Wednesdays 4pm Talk to Roger about your concerns.
For all these drop-ins and workshops, just turn up or book in via Study/Counselling on Study Direct or firstname.lastname@example.org
Available all year round:
Individual Psychodynamic Counselling
Individual Cognitive Behavioural Therapy Group Therapy Systemic Therapy for student couples Eating Disorders Group Drug and Alcohol Counselling Programme Online therapy
See www.sussex.ac.uk/counselling for further information on all of these services
Any queries: contact Health and Wellbeing email@example.com