Mindfulness and food research, 22 May in Lewes

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Tasting Mindfulness

tasting mindfulnessWed 22 May, 10:00 – 15:15
Lewes Subud Centre, Station Street, Lewes BN7 2DB

In brief, it promises to be a really worthwhile and enjoyable day for anyone interested in the psychological, emotional and behavioural aspects of eating – and food education, research and activism.  The focus of the workshop will be on directly experiencing mindful eating practices and exploring them together.

Explore how mindfulness meditation and cognitive therapy can inform food research, education and activism

Programme

    • 10.00 Arrival and refreshments
    • 10.30 Welcome and warm up
    • 10.50 Introduction to mindfulness
    • 11.30 Chocolate meditation
    • 12.00 Body scan and mindful movement
    • 12.30 Silent lunch gathering
    • 1.15 Exploring foods we dislike
    • 1.50 Mindful eating in pairs
    • 2.20-2.50 Exploring applications to our own work
    • 2.50-3.15 Check out and evaluation

Download the Tasting Mindfulness 22-05-13 poster, or take a look at out facebook page.

Tickets are £6 and available from our page on eventbrite

Many thanks,
Rachael

Rachael Durrant, MA Cantab, MA SDA
Doctoral Researcher (Sustainable Lifestyles)
SPRU (Science and Technology Policy Research)
University of Sussex Freeman Centre,

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