Getting help: Counselling services specifically for Postgrads at Sussex

Posted on Updated on

quotesopenPostgraduate study has its own challenges that sometimes result in stress and unhappiness affecting academic performance. Problems can arise with motivation and focus, be exacerbated by a sense of isolation, or by not knowing how to access help. 

quotesclose

Managing the potentially conflicting demands of everyday life and work while undertaking a postgrad programme, can strain coping strategies and relationships. And, of course, postgraduates can be affected by all the personal issues that any student might encounter.

If this sounds familiar, then you’ll be pleased to hear that the Psychology and Counselling Service (PCS) at Sussex have pulled together their resources specifically for postgrads. You can take advantage of these free services:

  • One-to-one counselling
  • Procrastination workshops (for postgrads only)
  • Insomnia workshops (for postgrads only)
  • Access the CALM series of online self-help resources that offer help with anxiety; depression; stress; insomnia; and more.

Find out more from the PCS Postgrad page.

If you don’t need this sort of support right now, bookmark it for later in case you (or a friend) ever do.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s